Wellbeing
What does wellbeing mean to you?
It could be physical wellbeing, like getting fresh air, exercise, a balanced diet and plenty of sleep; or mental wellbeing, such as keeping stress levels manageable, talking to a friend when you’re feeling down, and taking the time to be kind to yourself.
We believe it’s a bit of both!
When we make time for our wellbeing we’re usually much better equipped to handle whatever comes our way.
Have a look through some of the resources below to find out how you could improve your own overall wellbeing and feel better in yourself.
Search the NHS Scotland Service Directory for NHS services near you, or ALISS for local community support, groups and activities.
Scotland's Service Directory Aliss
