If you\u2019re tossing and turning and can\u2019t seem to switch off, these tips from our Wellbeing Co-ordinator, Angela Wood, could be perfect for you.<\/p>\n

Why not give them a go and see if they help you sleep through the night!<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re tossing and turning and can\u2019t seem to switch off, these tips from our Wellbeing Co-ordinator, Angela Wood, could […]<\/p>\n","protected":false},"author":3,"featured_media":3615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[438,121,745,741,742,449,740,23,736,737,739,735,434,738,743,744],"class_list":["post-3614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-angela-wood","tag-anxiety","tag-anxious","tag-blue-light","tag-gratitude","tag-health-and-wellbeing","tag-healthy-sleep","tag-mental-health","tag-sleep","tag-sleep-and-tiredness","tag-sleeping-well","tag-struggling-to-sleep","tag-wellbeing-blog","tag-wellbeing-co-ordinator","tag-worries","tag-worry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/posts\/3614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/comments?post=3614"}],"version-history":[{"count":9,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/posts\/3614\/revisions"}],"predecessor-version":[{"id":3631,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/posts\/3614\/revisions\/3631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/media\/3615"}],"wp:attachment":[{"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/media?parent=3614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/categories?post=3614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/tags?post=3614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}