This Stress Awareness Month we’re sharing some tips and advice on how you could reduce the level of stress in your everyday life.<\/p>\n

From a poor work-life balance, a lack of physical activity and interrupted sleep, many factors may contribute to us feeling burnt out, overwhelmed and generally frazzled.<\/p>\n

Read on to see how you could improve your mental wellbeing and become more resilient against stress…<\/p>\n","protected":false},"excerpt":{"rendered":"

This Stress Awareness Month we’re sharing some tips and advice on how you could reduce the level of stress in […]<\/p>\n","protected":false},"author":3,"featured_media":3713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[121,122,764,760,766,608,761,23,762,763,765,124,759],"class_list":["post-3706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-anxiety","tag-depression","tag-destress","tag-feeling-overwhelmed","tag-healthy-lifestyle","tag-healthy-living","tag-low-mood","tag-mental-health","tag-mental-wellbeing","tag-relax","tag-self-care","tag-stress","tag-stress-awareness-month"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/posts\/3706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/comments?post=3706"}],"version-history":[{"count":8,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/posts\/3706\/revisions"}],"predecessor-version":[{"id":3728,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/posts\/3706\/revisions\/3728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/media\/3713"}],"wp:attachment":[{"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/media?parent=3706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/categories?post=3706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livingwellea.co.uk\/wp-json\/wp\/v2\/tags?post=3706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}